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Staying safe in the summer heat
Hot days can be hard on your body, especially if you’re on dialysis. Try to stay indoors during the hottest part of the day. Wear loose, light clothes and use a fan or air conditioning if you can. 👉 Read more tips to stay cool
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Ask a dietitian
Q: What should I do if I feel tired all the time, even after dialysis?
– Henry, dialysis patient in Renton
A: Feeling tired is common, especially on treatment days, but you don’t have to just live with it. Start by telling your care team how you’re feeling. They can check your lab results, talk with you about possible diet changes, or adjust your treatment plan. Sometimes, small changes – like eating more iron-rich foods or getting better sleep – can really help.
What’s on your plate this winter?
Try this baked potato soup to warm up this winter.
Patient spotlight: Adrian Allen
“Amy has been everything to me. She’s helped me so much, I’ve never had someone be so great in my corner. … she is the pilot to my plane.”
Adrian Allen has been on kidney dialysis for almost 12 years, but if you ask him what keeps him going, he’ll tell you it’s his family, his determination, and one very special social worker – Amy Postel. As a patient at Burien Kidney Center, Adrian has received not just medical treatment but also life-changing support. Read his story or watch the video to learn more about Adrian’s journey to transplant.
Looking for some snack ideas?
- Our 60-second salsa or this guacamole-inspired dip both pair well with tortilla chips or pita wedges.
- Anytime energy bars are a great way to increase fiber in your diet.
- Movie night at home is more fun with popcorn!
- Give these sweet potato fries a sprinkle of pepper, cinnamon and sugar for a spicy and sweet combo.

