Back to Recipes

Anytime Energy Bars

Beverages, High Potassium, High Protein, Low Sodium


Based on 8 servings per recipe.

  • 1 cup Rolled oats
  • 1/2 Tsp Ground cinnamon
  • 3 Tbsp Unsalted peanuts, chopped
  • 1/4 cup Semi-sweet mini chocolate chips
  • 1/3 cup Shredded coconut
  • 3 large Eggs
  • 1/3 cup Applesauce
  • 3 Tbsp Honey


  1. Pre-heat oven to 325°F. Grease a 9×9 inch pan with cooking spray.
  2. In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut.
  3. Beat eggs in a small mixing bowl. Add applesauce and honey and mix well.
  4. Add egg mixture to the oat mixture and mix well.
  5. Press mixture evenly into bottom of the greased 9×9 pan.
  6. Cook for 40 minutes. Cool, and then cut into bars.
  7. May keep refrigerated in an airtight container for up to a week.

About This Recipe

These bars are great way to increase fiber in your diet.

More recipes like this

Spicy Salt Substitute

Sauces, Low Phosphorus, Low Potassium, Low Protein

Alfredo Sauce

Ethnic, Sauces, Low Phosphorus, Low Potassium

Low-Sodium Stir-Fry

Dinner, Ethnic, Lunch, Vegetarian