Back to Recipes

Anytime Energy Bars

Breakfast, Snacks, Vegetarian, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 8 servings per recipe.

  • 1 cup rolled oats
  • 1/2 Teaspoon ground cinnamon
  • 3 Tablespoons unsalted peanuts, chopped
  • 1/4 cup semi-sweet mini chocolate chips
  • 1/3 cup shredded coconut
  • 3 large eggs
  • 1/3 cup applesauce
  • 3 Tablespoons honey

Preparation

  1. Heat oven to 325 degrees. Grease a 9×9 inch pan with cooking spray.
  2. In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut.
  3. Beat eggs in a small mixing bowl. Add applesauce and honey and mix well.
  4. Add egg mixture to the oat mixture and mix well.
  5. Press mixture evenly into bottom of the greased 9×9 pan.
  6. Cook for 40 minutes. Cool, and then cut into bars.
  7. May keep refrigerated in an airtight container for up to a week.

About This Recipe

These bars are great way to increase fiber in your diet.

More recipes like this


Roasted Asparagus with Lemon


Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Low-Sodium Stir-Fry


Dinner, Ethnic, Lunch, Vegetarian

Mashed Cauliflower Potatoes


Dinner, Vegetarian, Low Phosphorus, High Potassium