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Edamole Spread

Snacks, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 6 (2 1/2 tablespoons each) servings per recipe.

  • 3/4 cup frozen shelled edamame, thawed
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 1 tablespoon lemon rind, grated finely
  • 1 tablespoon lemon juice
  • 1/4 cup parsley leaves
  • 1/4 teaspoon tabasco or hot sauce (optional)
  • 1 garlic clove, halved

Preparation

  1. Combine all ingredients in a food processor or blender and process until smooth.
  2. Cover and chill.
  3. Serve with tortilla chips or pita wedges.

About This Recipe

This tasty spread is high in fiber and protein. It is also low in fat compared to regular guacamole.

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