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Edamole Spread

Snacks, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 6 (2 1/2 tablespoons each) servings per recipe.

  • 3/4 cup frozen shelled green soy beans (edamame), thawed
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 1 tablespoon lemon rind, grated finely
  • 1 tablespoon lemon juice
  • 1/4 cup parsley leaves
  • 1/4 teaspoon tabasco or hot sauce (optional)
  • 1 garlic clove, halved

Preparation

  1. Combine all ingredients in a food processor or blender and process until smooth.
  2. Cover and chill.
  3. Serve with tortilla chips or pita wedges.

About This Recipe

Try this great lower potassium substitute for guacamole. This recipe uses green soy beans, called edamame.

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