Texas Hash

Dinner, Low Sodium

Nutrition Facts

per serving

Calories	207
Carbohydrates	15 g
Protein	17 g
Dietary Fiber	9 g
Fat	2 g
Sodium	134 mg
Potassium	427 mg
Phosphorus	177 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 8 (1 cup each) servings per recipe.

1 1/2 pounds (24 ounces) ground turkey
1 green bell pepper, chopped
1 onion, chopped
2 tablespoons chili powder
1/2 cup rice
1 (14.5 ounce) can no salt added tomatoes (do not drain)

Preparation

Preheat oven to 350 degrees.
Cook turkey, green peppers, and onion in a skillet.
When the turkey is almost cooked and vegetables are tender (about 10-15 minutes), add chili powder, rice and tomatoes.
Pour mixture into a medium casserole dish and cover with foil.
Bake in oven for 40 minutes or 60 minutes if using brown rice.

Nutrition Facts

Based on 8 (1 cup each) servings per recipe.

Calories	207
Carbohydrates	15 g
Protein	17 g
Dietary Fiber	9 g
Fat	2 g
Sodium	134 mg
Potassium	427 mg
Phosphorus	177 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Kale and Turnip Greens

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Buttermilk Herb Ranch Dressing

Salads, Sauces, Low Phosphorus, Low Potassium

Roasted Pumpkin Seeds

Holidays, Snacks, High Potassium, High Protein

Texas Hash

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

More recipes like this

Texas Hash

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

More recipes like this

Kale and Turnip Greens

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Buttermilk Herb Ranch Dressing

Salads, Sauces, Low Phosphorus, Low Potassium

Roasted Pumpkin Seeds

Holidays, Snacks, High Potassium, High Protein