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Sudden Quiche

Breakfast, Dinner, Entrees, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium


Based on 6 servings per recipe.

  • 6 Eggs
  • 1 cup 2% (or lower) milk
  • 2 cups total Filling*
  • 1 9" deep-dish frozen pie shell
  • 4 ounces Grated cheese


  1. Mix together eggs, milk, filling, and cheese (use 2 ounces of cheese if your phosphorus is elevated).
  2. Pour into frozen pie shell or make your own pie shell ahead of time with our easy recipe (link here)
  3. Bake in preheated 350F oven until knife inserted near the center comes out clean; about 45-50 minutes.
  4. Let stand 5 minutes.

About This Recipe

Quiche is a high protein dish to serve warm or cold. Try adding vegetables for more fiber and flavor.

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