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Sudden Quiche

Breakfast, Dinner, Entrees, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium


Based on 6 servings per recipe.

  • 6 Eggs
  • 1 cup 2% (or lower) milk
  • 2 cups total filling*
  • 1 9" deep-dish frozen pie shell. try our Easiest Pie Crust Ever
  • 4 ounces grated cheese


  1. Preheat oven to 350 degrees.
  2. Mix together eggs, milk, filling, and cheese (use 2 ounces of cheese if your phosphorus is elevated).
  3. Pour into frozen pie shell or make your own pie shell ahead of time with our Easiest Pie Crust Ever
  4. Bake until knife inserted near the center comes out clean; about 45-60 minutes.
  5. Let stand 5 minutes.




  • (for filling) any leftover meat or vegetables of you choice or that you have left over.

About This Recipe

Quiche is a high protein dish to serve warm or cold. Try adding vegetables for more fiber and flavor.

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