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Sudden Quiche

Breakfast, Dinner, Entrees, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 6 servings per recipe.

  • 6 Eggs
  • 1 cup 2 percent (or lower) milk
  • 2 cups total filling*
  • 1 9" deep-dish frozen pie shell or try our Easiest Pie Crust Ever
  • 4 ounces grated cheese

Preparation

  1. Preheat oven to 350 degrees.
  2. Mix together eggs, milk, filling, and cheese (use 2 ounces of cheese if your phosphorus is elevated).
  3. Pour into frozen pie shell or make your own pie shell ahead of time with our Easiest Pie Crust Ever.
  4. Bake until knife inserted near the center comes out clean; about 45-60 minutes.
  5. Let stand 5 minutes.

 

 

*for filling: leftover meat or vegetables such as chicken, mushrooms, asparagus, or onions.

About This Recipe

Quiche is a high protein dish to serve warm or cold. Try adding vegetables for more fiber and flavor.

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