Sudden Quiche
Breakfast, Dinner, Entrees, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium
Ingredients
Based on 6 servings per recipe.
- 6 Eggs
- 1 cup 2 percent (or lower) milk
- 2 cups total filling*
- 1 9" deep-dish frozen pie shell or try our Easiest Pie Crust Ever
- 4 ounces grated cheese
Preparation
- Preheat oven to 350 degrees.
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Mix together eggs, milk, filling, and cheese (use 2 ounces of cheese if your phosphorus is elevated).
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Pour into frozen pie shell or make your own pie shell ahead of time with our Easiest Pie Crust Ever.
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Bake until knife inserted near the center comes out clean; about 45-60 minutes.
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Let stand 5 minutes.
*for filling: leftover meat or vegetables such as chicken, mushrooms, asparagus, or onions.
About This Recipe
Quiche is a high protein dish to serve warm or cold. Try adding vegetables for more fiber and flavor.