Oven Blasted Vegetables

Dinner, Holidays, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	247
Carbohydrates	40 g
Protein	5 g
Sodium	62 mg
Potassium	243 mg
Phosphorus	67 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4-6 servings per recipe.

1 yukon gold potato
3/4 cup carrots
1 onion
1 yam
1 beet
2 tablespoons olive oil
1/4 cup fruit vinegar
to taste parmesan cheese

Preparation

Cut vegetables into equal sized pieces, either coin shaped or lengthwise.
In a 500 degree oven, heat oil in a flat metal pan for 2 minutes.
Add cubed potatoes, carrots, and onion, cook 10 minutes.
Stir, cook 5 more minutes, add yam and beets, cook 20 minutes, stirring every 10 minutes.
Remove from heat, sprinkle with vinegar & grated parmesan and serve.

Nutrition Facts

Based on 4-6 servings per recipe.

Calories	247
Carbohydrates	40 g
Protein	5 g
Sodium	62 mg
Potassium	243 mg
Phosphorus	67 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Oven Blasted Vegetables

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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About This Recipe

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