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Romesco Soup

Dinner, Lunch, High Potassium, High Protein, Low Sodium


Based on 4 (7 1/2 cups total) servings per recipe.

  • 2 tablespoons olive oil
  • 2 medium onions, thinly sliced
  • 6 garlic cloves, minced
  • 1/2 teaspoon paprika
  • 1/2 cup red lentils, sorted and rinsed
  • 3 fresh red peppers, roasted
  • 1 can (28 ounces) diced tomatoes
  • 1 1/2 cups broth or water
  • 2/3 cup nonfat dry milk
  • 1 tablespoon red wine vinegar
  • 1/4 cup toasted almonds, sliced
  • drizzle (optional) extra virgin olive oil


  1. Warm olive oil in a large pot over medium heat.
  2. Add onions and stir to combine.
  3. Cover, reduce heat to medium and cook, stirring occasionally, until onions are very soft, reduce heat if necessary to keep onions from browning.
  4. Add garlic and cook, uncovered until soft, about 3 minutes.
  5. Stir in paprika and cook 1 minute.
  6. Add lentils, peppers, tomatoes, and 1 1/3 cups broth.
  7. Bring to boil, reduce heat to maintain a steady simmer, cover, and cook until lentils are extremely soft, about 30 minutes.
  8. In 3 batches, whirl soup in blender or processor until very smooth, at least 3 minutes per batch.
  9. Add dry milk and vinegar to the last batch.
  10. Stir together.
  11. Season with more vinegar if needs more taste and add in a little more broth if soup seems too thick.
  12. Serve topped with a sprinkle of almonds and a drizzle of oil if you like.

About This Recipe

Lentils, tomatoes, and red peppers make a delicious soup that is high in fiber and protein.

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