Roasted Pumpkin Seeds

Holidays, Snacks, High Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	206
Carbohydrates	6 g
Protein	9 g
Sodium	10 mg
Potassium	282 mg
Phosphorus	406 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4 servings per recipe.

2 cups pumpkin seeds, unwashed
1 1/2 tablespoons butter, melted
1/2 teaspoon Worcestershire sauce

Preparation

Mix 2 cups unwashed pumpkin seeds, 1 1/2 tablespoons melted butter, 1/2 teaspoon Worcestershire and spread seeds out on a cookie sheet.
Bake in a 250 degree oven, stirring occasionally, until browned and crisp, about 2 hours.
Serve warm or cool.
You can store the seeds airtight (make sure they are fully cooled) up to 1 week.

Nutrition Facts

Based on 4 servings per recipe.

Calories	206
Carbohydrates	6 g
Protein	9 g
Sodium	10 mg
Potassium	282 mg
Phosphorus	406 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Roasted Pumpkin Seeds

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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