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Gobi Curry

Ethnic, Vegetarian, Low Phosphorus, Low Potassium, Low Protein, Low Sodium


Based on 4 servings per recipe.

  • 2 tablespoons unsalted butter
  • 1/2 medium yellow onion, finely chopped
  • 1 teaspoon fresh ginger, minced
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 teaspoon garam masala
  • 2 cups cauliflower florets
  • 1/2 cup frozen green peas
  • 1 tablespoon water


  1. Heat butter in a medium saucepan over medium heat, add onions and cook until caramelized (soft and lightly browned).
  2. Stir in ginger, turmeric, cayenne pepper and garam masala.
  3. Stir in cauliflower and peas.
  4. Add water and cover.
  5. Reduce heat to low and steam for 10 minutes.

About This Recipe

This dish from the Gobi desert region is rich in authentic spice taste.

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