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Fresh Fruit Lassi

Breakfast, Desserts, Snacks, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 2 servings per recipe.

  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1/2 cup mango juice(or peach or apricot nectar)
  • 1-3 tablespoons sugar to taste
  • 1/4 teaspoon cardamon (optional)
  • 1/2 teaspoon rose water (optional)
  • 1/4 cup lime juice (optional)

Preparation

  1. Put all ingredients into blender or food processor and blend for 2 minutes, then pour into individual glasses and serve.

About This Recipe

Lassi is a popular, traditional, yogurt-based drink from Bengladash, India, and Pakistan that is high in protein.

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