Easy Blueberry-Lemon Parfait

Desserts, Snacks, Vegetarian, High Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	220
Carbohydrates	41 g
Protein	7 g
Sodium	137 mg
Potassium	361 mg
Phosphorus	182 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4 servings per recipe.

2 cups blueberries, fresh or thawed frozen
2 (8 ounce) cartons lemon yogurt
10 gingersnaps, crumbled

Preparation

In four bowls, wine glasses, or mason jars put 1/4 cup blueberries, followed by 1/4 cup yogurt, then crumbled gingersnaps.
Repeat to create 2 layers of each ingredient.

Nutrition Facts

Based on 4 servings per recipe.

Calories	220
Carbohydrates	41 g
Protein	7 g
Sodium	137 mg
Potassium	361 mg
Phosphorus	182 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Easy Blueberry-Lemon Parfait

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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Easy Blueberry-Lemon Parfait

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