Back to Recipes

Bran Breakfast Bars

Breakfast, Snacks, Vegetarian, Low Potassium, Low Protein

Ingredients

Based on 12 servings per recipe.

  • 1 cup boiling water
  • 1/3 cup chopped raisins or med. dates, diced
  • 1 cup oatmeal
  • 1/2 cup whole wheat flour
  • 1/3 cup oil (corn, soybean, or safflower)
  • 1 1/2 cups pure bran
  • 3 tablespoons brown-type granular sugar substitute

Preparation

  1. Pour boiling water over diced fruit.
  2. Allow to stand at least 20 minutes.
  3. Combine dry ingredients in a large mixing bowl.
  4. Drain fruit, adding boiling water to the drained liquid to make 1 cup and put in blender with oil.
  5. Blend 1 minute.
  6. Immediately pour into dry ingredients and mix well.
  7. Add fruit and remix.
  8. Place batter in non-stick 8″x10″ baking dish.
  9. Level with fingers or spatula and then mark cuttings: 4 rows the narrow way and 6 rows the long way.
  10. Bake in a preheated oven at 375F for 22 minutes.
  11. Cool on rack.
  12. Refrigerate or freeze if keeping more than 2 days.

About This Recipe

Bran breakfast bars are a sweet way to add fiber to your breakfast or snack time.

More recipes like this


Fajita Flavor Marinade


Sauces, Vegetarian, Low Phosphorus, Low Potassium

Sweet Mascarpone and Berries


Desserts, Low Phosphorus, Low Potassium, Low Sodium

Tomatillo Green Salsa (canned)


Appetizers, Sauces, Low Phosphorus, Low Potassium