Bran Breakfast Bars
Breakfast, Snacks, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium
Based on 12 servings per recipe.
- 1 cup boiling water
- 1/3 cup chopped raisins or med. dates, diced
- 1 cup oatmeal
- 1/2 cup whole wheat flour
- 1/3 cup oil (corn, soybean, or safflower)
- 1 1/2 cups raw bran
- 3 tablespoons brown sugar
- Pour boiling water over diced fruit.
- Allow to stand at least 20 minutes.
- Combine dry ingredients in a large mixing bowl.
- Drain fruit, adding boiling water to the drained liquid to make 1 cup and put in blender with oil.
- Blend 1 minute.
- Immediately pour into dry ingredients and mix well.
- Add fruit and remix.
- Place batter in non-stick 8″x10″ baking dish.
- Level with fingers or spatula and then mark cuttings: 4 rows the narrow way and 6 rows the long way.
- Bake in a preheated oven at 375F for 22 minutes.
- Cool on rack.
- Refrigerate or freeze if keeping more than 2 days.
About This Recipe
Bran breakfast bars are a sweet way to add fiber to your breakfast or snack time.