Back to Recipes

Black-Eyed Peas

Ethnic, Holidays, Vegetarian, High Potassium, High Protein, Low Sodium

Ingredients

Based on 12 servings per recipe.

  • 2 cups Black-eyed peas, soaked overnight
  • 3 1/2 cups Water or low-sodium vegetable stock
  • 12 ounces Smoked turkey (optional)
  • 1 medium Onion, finely chopped
  • 5 to 6 cloves Garlic, finely chopped
  • 1 cup Celery, diced
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon Curry powder
  • 1 pinch Cayenne pepper

Preparation

  1. Place black-eyed peas and liquid in large pot with vegetables, seasonings and meat (optional).
  2. Bring to a boil, then reduce heat to low, cover with a lid and cook until peas are tender and done, which will take about 1 1/2 hours.
  3. Stir occasionally.

About This Recipe

Black eyed peas are an excellent source of protein. Ask your butcher for smoke turkey leg or neck to add a deep smoky flavor to the broth without salt.

More recipes like this


Peach Bruschetta with Luscious Lemon Whipped Cream


Appetizers, Vegetarian, Low Phosphorus, Low Potassium

Lemon Apple Honey Smoothie


Breakfast, Low Phosphorus, High Potassium, Low Protein

Chicken Lasagna With White Sauce


Dinner, Low Phosphorus, Low Potassium, High Protein