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Alfredo Sauce

Ethnic, Sauces, Vegetarian, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Ingredients

Based on 8 servings per recipe.

  • 1/4 cup olive oil
  • 3 tablespoons all-purpose flour
  • 1 clove garlic, minced
  • 2 cups rice milk
  • 4 ounces cream cheese
  • 1/3 cup shredded Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon lemon juice

Preparation

  1. Heat olive oil in a large skillet over medium heat. Add flour and whisk to make a paste then add minced garlic.
  2. Slowly add rice milk, whisking constantly to prevent lumps. Let mixture come to a boil and thicken.
  3. Add cream cheese and mix well. Remove from heat.
  4. Add 1/3 cup Parmesan cheese, nutmeg, and lemon juice. Mix well.
  5. Serve over pasta, chicken, steamed vegetables, etc.

About This Recipe

A rice milk and cream cheese version of this classic.

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