Roasted Pumpkin Seeds

Holidays, Snacks, High Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	206
Carbohydrates	6 g
Protein	9 g
Sodium	10 mg
Potassium	282 mg
Phosphorus	406 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4 servings per recipe.

2 cups pumpkin seeds, unwashed
1 1/2 tablespoons butter, melted
1/2 teaspoon Worcestershire sauce

Preparation

Mix 2 cups unwashed pumpkin seeds, 1 1/2 tablespoons melted butter, 1/2 teaspoon Worcestershire and spread seeds out on a cookie sheet.
Bake in a 250 degree oven, stirring occasionally, until browned and crisp, about 2 hours.
Serve warm or cool.
You can store the seeds airtight (make sure they are fully cooled) up to 1 week.

Nutrition Facts

Based on 4 servings per recipe.

Calories	206
Carbohydrates	6 g
Protein	9 g
Sodium	10 mg
Potassium	282 mg
Phosphorus	406 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Marinated & Grilled Portobello Mushrooms

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Acorn Squash Baked with Pineapple

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Hundred Combinations Vinaigrette

Salads, Sauces, Low Phosphorus, Low Potassium

Roasted Pumpkin Seeds

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

More recipes like this

Roasted Pumpkin Seeds

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

More recipes like this

Marinated & Grilled Portobello Mushrooms

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Acorn Squash Baked with Pineapple

Side Dishes, Vegetarian, Low Phosphorus, High Potassium

Hundred Combinations Vinaigrette

Salads, Sauces, Low Phosphorus, Low Potassium