Ingredients

Based on 8 servings per recipe.

• 2-3 cups broccoli, asparagus, mixed vegetables, or green beans, fresh or frozen
• 1 medium onion, chopped
• 2-3 chicken breast, diced
• 1 tablespoon salt free seasoning
• 2 tablespoons unsalted butter
• 2 cups cooked rice, barley, or noodles
• 1/2 cup almond, rice or soy milk
• 1/2 cup low sodium chicken broth
• 2 cups cheddar cheese, grated
• 1/2 cup panko breadcrumbs

Preparation

1. Preheat oven to 350 degrees.
2. Sprinkle both sides of chicken with salt free seasoning.
3. Heat butter in a large skillet. Ad chicken and onions to the skillet. Cook until chicken is brown on both sides and onions are soft.
4. In  greased 9×13 dish, mix cooked rice, vegetables, chicken and onions, milk, broth, and cheese.
5. Sprinkle the top with panko breadcrumbs and bake 45 minutes to an hour.

Tip: Split the recipe in half and make in two 9×9 pans. Freeze one for a quick meal on a busy day

 

Nutrition information is based on using almond milk and rice.