Banana Oat Shake

Breakfast, Desserts, Vegetarian, High Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	172
Carbohydrates	33 g
Protein	6 g
Sodium	42 mg
Potassium	297 mg
Phosphorus	160 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 2 servings per recipe.

1/2 cup cooked oatmeal, chilled
2/3 cup skim milk
2 tablespoons brown sugar
1 tablespoon wheat germ
1 1/2 teaspoons vanilla extract
1/2 frozen banana, cut into chunks

Preparation

Place oatmeal in blender and blend for a few minutes.
Add milk, brown sugar, wheat germ, vanilla, and 1/2 banana. Blend until thick and smooth.

Serve with ice if desired.

Nutrition Facts

Based on 2 servings per recipe.

Calories	172
Carbohydrates	33 g
Protein	6 g
Sodium	42 mg
Potassium	297 mg
Phosphorus	160 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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