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Banana Oat Shake

Breakfast, Desserts, Vegetarian, High Potassium, High Protein, Low Sodium

Ingredients

Based on 2 servings per recipe.

  • 1/2 cup cooked oatmeal, chilled
  • 2/3 cup skim milk
  • 2 tablespoons brown sugar
  • 1 tablespoon wheat germ
  • 1 1/2 teaspoons vanilla extract
  • 1/2 frozen banana, cut into chunks

Preparation

  1. Place oatmeal in blender and blend for a few minutes.
  2. Add milk, brown sugar, wheat germ, vanilla, and 1/2 banana. Blend until thick and smooth.

Serve with ice if desired.

About This Recipe

An easy breakfast for when you don't have much time in the morning.

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