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Roasted Parsnips

Dinner, Holidays, Low Phosphorus, High Potassium, Low Protein, Low Sodium


Based on 6 servings per recipe.

  • 3-4 large parsnips, sliced about 1/4 inch
  • 8 garlic cloves, unpeeled
  • 1/2 large onion, sliced
  • 1 tablespoon fresh or 1 teaspoon dry thyme
  • 3 tablespoons olive oil


  1. Heat oven to 350 degrees.
  2. Put parsnips in casserole or baking dish, add 1/4 cup water and cover with lid or foil.
  3. Bake 20-25 minutes.
  4. Meanwhile, saute onion, garlic, olive oil, and thyme.
  5. Add to casserole and bake 20-30 minutes, til tender.

About This Recipe

Expand your vegetable savvy with this mild flavored root vegetable with savory additions. Roasting adds sweetness to any vegetable.

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