Puffy Chili Rellenos Casserole

Breakfast, Dinner, Ethnic, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	251
Carbohydrates	18 g
Protein	15 g
Sodium	197 mg
Potassium	306 mg
Phosphorus	221 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 8 servings per recipe.

1/2 cup cheddar cheese, shredded
1/2 cup jack cheese, shredded
1 cup ricotta cheese
3 fresh whole poblano peppers or any mild pepper like Anaheim, red or green bell peppers
8 large eggs
2/3 cup milk
1 cup flour
1 teaspoon baking powder, low sodium

Preparation

Roast peppers by placing on baking sheet. Place under broiler for about 5 minutes or until skin is lightly charred. Remove from oven and cool.
Reduce oven heat to 350 degrees.
Mix cheeses and ricotta. Stuff into peppers. Arrange in a greased 9×13 inch baking dish.
Whisk eggs, milk, flour, and baking powder until smooth.
Pour evenly over peppers.
Bake for 30-40 minutes.

Tip: Serve with our 60-Second Salsa (page 14).

Nutrition Facts

Based on 8 servings per recipe.

Calories	251
Carbohydrates	18 g
Protein	15 g
Sodium	197 mg
Potassium	306 mg
Phosphorus	221 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Puffy Chili Rellenos Casserole

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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Puffy Chili Rellenos Casserole

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

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