Based on serving is 4 ounces raw (3 ounces cooked) servings per recipe.
- 2.5 pounds Ground Beef
- 1/4 cup Diced Onion
- 3 tablespoons Worcestershire Sauce (Low Sodium)
- 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon Garlic Powder
- to taste Pepper
- 4 slices White Bread (Cubed)
- 1/2 cup Milk
- Fry, Bake, or BBQ Be sure to cook to internal temperature of 160 degrees.
About This Recipe
Cook up a batch of this low sodium meat mix and portion in meal sized bags for a quick high protein meal.