Roasted Beets with Orange Zest

Dinner, Holidays, Vegetarian, Low Phosphorus, High Potassium, Low Protein, Low Sodium

Nutrition Facts

per serving

Calories	55
Carbohydrates	10 g
Protein	2 g
Sodium	80 mg
Potassium	333 mg
Phosphorus	41 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4-6 servings per recipe.

1 bunch red beets
1 teaspoon red wine vinegar
1 teaspoon olive oil
1/2 teaspoon orange zest

Preparation

Preheat oven to 400 degrees.
Remove the beet tops, leaving about 1/2″ of stem.
Wash beets thoroughly.
Wrap beets loosely in foil and place them on a baking sheet.
Roast beets until tender, about 30- 40 minutes depending on size.
Allow them to cool.
Peel beets and cut off their tops and bottom tails.
Cut them in halves or quarters depending on their size.
Toss with vinegar to taste.
Place beets in refrigerator and allow marinading for an hour.
Before serving, toss the beets with olive oil and orange zest.

Nutrition Facts

Based on 4-6 servings per recipe.

Calories	55
Carbohydrates	10 g
Protein	2 g
Sodium	80 mg
Potassium	333 mg
Phosphorus	41 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Roasted Beets with Orange Zest

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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