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Pulled Pork BBQ style

Dinner, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium


Based on 10-12 servings per recipe.

  • 4 pounds pork shoulder roast
  • 1 cup low sodium ketchup
  • 1 cup no-salt added tomato sauce
  • 2/3 cup brown sugar
  • 2/3 cup red wine vinegar
  • 1/4 cup molasses
  • 2 teaspoons liquid smoke
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon black pepper


  1. Mix together ingredients for BBQ sauce.
  2. Place pork into the crock pot and pour the BBQ sauce over the pork.
  3. Set on high heat for 6 hours or on low overnight.
  4. Meat is done when it reaches 165 degrees.
  5. Shred pork by pulling apart with two forks.
  6. Serve over a hamburger bun, bread roll, or rice.

About This Recipe

This crock pot BBQ pork is so full of good flavors you will not miss the salt.

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