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Pulled Pork BBQ style

Dinner, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium


Based on 10-12 servings per recipe.

  • 1 cup low sodium ketchup
  • 1 cup no-salt added tomato sauce
  • 2/3 cup brown sugar
  • 2/3 cup red wine vinegar
  • 1/4 cup molasses
  • 2 teaspoons liquid smoke
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon black pepper
  • 4 pounds pork shoulder roast


  1. Mix all ingredients except pork in a bowl to make the BBQ sauce.
  2. Place pork into the crock pot and pour the BBQ sauce over the pork.
  3. Set on high heat for 6 hours or on low overnight.
  4. Meat is done when it reaches 165 degrees.
  5. Shred pork by pulling apart with two forks.
  6. Serve on a hamburger bun, roll, or with rice.

About This Recipe

This crock pot BBQ pork is so full of good flavors you will not miss the salt.

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