You Are What You Eat: Spice rubs for fast meals! (Ballard News-Tribune)

Don’t have time to cook from scratch some nights? Not to worry, as long as you avoid those packaged convenience meals from the store. They are sodium-laced and, let’s face it, not very good.
Make your own frozen meals to have handy when you need them. You control the amount of sodium, helping to keep your heart and kidneys healthy. Plus you’ll save money.

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