NUTRITION:  The Art of Good Eating

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Sodium
Shake the Habit

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Now, try planning a menu for yourself. Use the high-, medium-, and low-sodium foods which you chose. Remember, you can have 1 high- and 1 medium-sodium foods OR 3 medium sodium foods in one day. Choose other foods from the low- sodium foods list.
MORNING

SODIUM SERVINGS
(HIGH/MEDIUM/LOW)
 

 

 
NOON

 

 
EVENING

 

 

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