Kale and Turnip Greens

Side Dishes, Vegetarian, Low Phosphorus, High Potassium, Low Protein, Low Sodium

Nutrition Facts

per serving

Calories	60
Carbohydrates	8 g
Protein	2 g
Dietary Fiber	3 g
Fat	2 g
Sodium	33 mg
Potassium	335 mg
Phosphorus	45 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 12 (1/2 cup each) servings per recipe.

2 pounds kale
2 pounds turnip greens (mustard greens will work)
1/4 cup olive oil
2 onions, chopped
1 clove of garlic, minced
3 tomatoes, chopped

Preparation

Wash kale and greens thoroughly.
Heat olive oil in a large skillet.
Add onions and cook until soft.
Add garlic, then tomatoes.
Cook over medium-low heat uncovered for 5 minutes.
Meanwhile, chop the greens.
Lay greens over tomato mixture, cover with lid and cook for 15 minutes or until all greens are wilted.

Nutrition Facts

Based on 12 (1/2 cup each) servings per recipe.

Calories	60
Carbohydrates	8 g
Protein	2 g
Dietary Fiber	3 g
Fat	2 g
Sodium	33 mg
Potassium	335 mg
Phosphorus	45 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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