Roasted Garlic Parsnips

Dinner, Holidays, Vegetarian, Low Phosphorus, High Potassium, Low Protein, Low Sodium

Nutrition Facts

per serving

Calories	184
Carbohydrates	30 g
Protein	3 g
Dietary Fiber	7 g
Sodium	16 mg
Potassium	603 mg
Phosphorus	117 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 6 servings per recipe.

3-4 large parsnips, sliced into 1/4 inch chunks
8 garlic cloves, peeled and sliced
1/2 large onion, sliced
1 tablespoon fresh or 1 teaspoon dry thyme
3 tablespoons olive oil

Preparation

Heat oven to 350 degrees.
Put parsnips in casserole or baking dish, add 1/4 cup water and cover with lid or foil.
Bake 20-25 minutes.
Meanwhile, saute onion, garlic, olive oil, and thyme.
Add to casserole and bake 20-30 minutes, til tender.

Nutrition Facts

Based on 6 servings per recipe.

Calories	184
Carbohydrates	30 g
Protein	3 g
Dietary Fiber	7 g
Sodium	16 mg
Potassium	603 mg
Phosphorus	117 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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