A Guide to Good Nutrition - Eating Well

Step 1: Snack often If you have difficulty eating regular meals, try smaller meals more often. This can help you get extra calories without becoming too full. Throw away your old taboos about snacking and try to eat five or more times a day. Snacking can be a healthy habit. Simple foods make the best snacks. If foods are easy to prepare, you have more energy left to eat them! Also, try saving something from your meal to snack on later. Here is a list of other snack ideas. Check those you will try:
Buttered popcorn Cake Cheesecake Cold cereal with milk Cold fried chicken Cold leftovers (casseroles, rice, etc.) Bagels, crackers, toast, or english muffins with jam or peanut butter Cookies Cottage cheese and fruit custard	Deviled eggs Donut or sweet roll Fruits of vegetables Hard boiled eggs Hard candy Milkshakes Nuts Popsicles Pudding Sandwich: egg, tuna, cold meat, peanut butter, and jelly Nutritional supplement

What other snacks would you like to try? List them here: Now, use these foods to plan a grocery list so you will be sure to have some of your favorite foods on hand! What things will you need to buy?
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