NUTRITION:  The Art of Good Eating

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Potassium and Sodium
Guidelines

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Miscellaneous


DESCRIPTION AMOUNT SODIUM
(MG)
POTASSIUM
(MG)

Apple butter 1 Tbsp 1 50
Baking soda 1 tsp 821 0
Baking powder 1 Tbsp 310 5
Barbecue sauce 1 Tbsp 130 25
Butter or margarine 1 Tbsp 140 3
Catsup 1 Tbsp 150 55
Dips, commercial 2 Tbsp 155 80
Horseradish 1 Tbsp 20 50
Honey 1 Tbsp 1 10
Jams & Jellies 1 Tbsp 5 10
Mayonnaise 1 Tbsp 85 5
Molasses 1 Tbsp 15 300
Mustard 1 tsp 65 7
Oil: vegetable 1 tsp 0 0
Salad dressing, commercial 1 Tbsp 175 10
Salt: regular 1 tsp 2132 0
  garlic salt 1 tsp 1830 30
  seasoned salt 1 tsp 1230 0
  salt substitute 1 tsp1 1 2490
  light salt 1 tsp 975 1300
Soy sauce: regular 1 Tbsp 1100 55
  low sodium Kikkoman 1 Tbsp 340 70
Steak sauce 1 Tbsp 200 65
Sugar: white 1 Tbsp 0 0
  brown 1 Tbsp 3 30
Syrup: chocolate 1 Tbsp 15 35
  malt flavored 1 Tbsp 3 1
Tabasco 1 tsp 20 3
Vinegar 1 Tbsp 0 2
Worcestershire 1 tsp 50 40

 


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