NUTRITION:  The Art of Good Eating

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Phosphorus and Calcium
Guidelines

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Miscellaneous


DESCRIPTION AMOUNT PHOSPHORUS
(MG)
CALCIUM
(MG)

Baking powder 1 tsp 90 60
  phosphate type 1 tsp 335 225
Catsup 1 Tbsp 10 3
Horseradish 1 Tbsp 5 10
Honey 1 Tbsp 5 5
Jams & Jellies 1 Tbsp 5 10
Margarine 1 Tbsp 3 3
Mayonnaise 1 Tbsp 5 5
Molasses 1 Tbsp 40 255
Mustard 1 tsp 5 5
Olives 5 5 15
Oil: vegetable 1 Tbsp 0 0
Salad dressing 1 Tbsp 5 5
Sauce: soy, teriyaki 1 Tbsp 40 3
Sauce: BBQ, steak, tartar 1 Tbsp 5 5
Sugar: white, brown 1 Tbsp 25 15
Syrup: chocolate 1 Tbsp 25 15
Syrup: maple flavored 1 Tbsp 5 10
Vinegar 1 Tbsp 0 2

 


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