NUTRITION:  The Art of Good Eating

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Sodium
Shake the Habit

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High-Sodium Foods


_____ Servings a Day

BREADS AND CEREALS
  • All Bran (1/2 c)
  • Breads, rolls, biscuits, and muffins made from instant
  • Noodles, potatoes, and rice made from instant mixes (1/2 c)
  • Waffles (1)
DAIRY PRODUCTS
  • Buttermilk (1 c)
  • Processed cheeses and cheese spreads
    (1 oz slice or 2 Tbsp)
CONDIMENTS
  • Bacon substitute (1 Tbsp)
FRUITS AND VEGETABLES
  • Sauerkrat (1/4 c)
  • Frozen vegetables with special sauce
    (1/2 c)
  • Tomato sauce and puree (1/4 c)
MAIN DISHES
  • Bacon (4 slices)
  • Broth (1/2 c)
  • Canned meats and fish, and sandwich spreads (1/4 c)
  • Packaged entrees (1/2 c)
    (pork & beans, stew, spaghetti, etc.)
  • Canned soups (1/2 c)
  • Luncheon meats (1 slice)
  • Hot dog (1)
  • Sausage (1 oz)

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SNACKS

  • Commercial dips (1/4 c)
  • Olives (5)
  • Salted nuts (1/2 c)
  • Dill pickle chips (3)


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