NUTRITION:  The Art of Good Eating

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Fluid
Count it up

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If you figured you are allowed 4 cups (see previous page), your diet might look like this (things to count as fluid are capitalized):

 
MORNING FLUID SERVING

COFFEE
GRAPEFRUIT JUICE
Fried eggs
Toast with margarine
Cornflakes
MILK
WATER FOR PILLS

 1 cup
1/2 cup


1/2 cup
1/2 cup
NOON

LEMONADE
Tuna and cheese sandwich
Carrot sticks
Oatmeal cookies
Apple

 1/2 cup
EVENING

COFFEE
Baked chicken
Whipped potato
Green beans
Lemon meringue pie
Roll with margarine
Applesauce

 1 cup
DAY'S TOTAL FLUID 4 cups  

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