Choose from these foods only
(each choice counts as one serving):
Fruits and fruit juices
(4 choices only each day)
6 oz cranberry, apple, grape or pear juice
1/2 c Tang, Kool-Aid, Hi-C
1 small apple
1/2 c canned applesauce, pears plums, pineapple, cherries
1/2 c canned frozen blueberries, blackberries, strawberries, boysenberries, raspberries
