A Guide to Good Nutrition - Seven-day Meal Plan for Diabetics

Day 6

Morning
2 egg omelet with
1/4 c grated cheese
1 Tbsp diced onion
2 sliced mushrooms
1 English muffin with margarine

Snack
1/2 c applesauce

Noon
1 c leftover stew
1 slice bread with margarine
1/2 c pineapple

Snack
3 vanilla wafers

Evening
2 pieces fried chicken
1/2 c potato salad
Dinner roll with margarine
1/2 c canned peas
1 slice angel food cake

Snack
1/2 c sliced peaches
1/2 c plain yogurt