NUTRITION:  The Art of Good Eating

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Seven-day Meal Plan

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Sometimes organizing all the different parts of your diet can be confusing. Below is an example of a week's meals to show you that it can be done! It contains approximately 3,000 mg sodium, 2,500 mg potassium, 1,200 mg phosphorus, 2,300 calories, and 85 gm protein per day.

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7


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