NUTRITION: The Art of Good Eating
Seven-day Meal Plan |
Next |
Sometimes organizing all the different parts of your diet can be confusing. Below is an example of a week's meals to show you that it can be done! It contains approximately 3,000 mg sodium, 2,500 mg potassium, 1,200 mg phosphorus, 2,300 calories, and 85 gm protein per day. |