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Weight No More -
A Trimmer You

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Keeping your weight down has many advantages:

• Best of all, you are sure to have more strength and energy when you are not carrying around extra weight.
• There will be less strain on your heart.
• Your breathing can improve.
• It can bring about enjoyable changes in your appearance.
• It can help to reduce long-term pressure on your bones and joints that can lead to arthritis.
• Back problems can be improved.
• It can help with some sleeping problems.
• It can help keep your blood pressure down.
• It can help keep blood sugar down if you have diabetes.
• The fats and cholesterol in your blood can be reduced.

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