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Weight No More -
A Trimmer You

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You can handle eating away from home during weight loss in several ways.

• Continue to control portions and the amount of fat and sugar you eat. Most restaurants are happy to adapt the way they fix foods, or

• Plan part of your meal carefully so you can splurge on another part. For example, enjoy a high-calorie sauce with your dinner and skip dessert, or
  
• Since you have been eating carefully and slowly losing weight, go ahead and enjoy your meal. Don't worry about the calories.

These ideas can help you enjoy eating away from home while still following your dialysis diet.

What foods do you think are low-calorie choices that you can find when you are eating away from home? List some of these.

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