NUTRITION:  The Art of Good Eating

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Protein
The Body Builder

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Now, you do the same. To meet your protein needs, you should include some animal protein with each meal. Plan your menu for tomorrow below, using the protein foods you enjoy.
MORNING

PROTEIN SERVINGS
NOON
EVENING
SNACK
TOTAL FOR THE DAY:  
 

Did the "number of servings" match your needs? If so, you should have no problem meeting your protein needs.


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