Vegetables
|
| DESCRIPTION |
AMOUNT |
SODIUM
(MG) |
POTASSIUM
(MG) |
|
| Artichokes: fresh |
1 small |
30 |
300 |
| Asparagus: fresh |
6 spears |
1 |
200 |
| canned |
6 spears |
285 |
200 |
| Avocado: raw |
1/4 |
4 |
300 |
| Beans, green: fresh |
1/2 cup |
4 |
100 |
| canned |
1/2 cup |
160 |
70 |
| Beans, lima |
1/2 cup |
1 |
420 |
| Beans, kidney, navy, pinto |
1/2 cup |
7 |
368 |
| Bean sprouts: cooked |
1/2 cup |
2 |
80 |
| raw |
1/2 cup |
1 |
115 |
| Beats: fresh |
1/2 cup |
40 |
180 |
| canned |
1/2 cup |
195 |
135 |
| Broccoli |
1/2 cup |
15 |
195 |
| Brussel sprouts |
1/2 cup |
10 |
220 |
| Cabbage: cooked |
1/2 cup |
10 |
120 |
| raw |
1/2 cup |
20 |
95 |
| Carrots: cooked |
1/2 cup |
30 |
170 |
| raw |
1 (7 x 1") |
50 |
245 |
| Cauliflower: cooked |
1/2 cup |
5 |
130 |
| raw |
1/2 cup |
5 |
150 |
| Celery: raw |
1/2 cup or 1 stalk |
70 |
155 |
| Corn: fresh |
1/2 cup or 5" ear |
0 |
160 |
| canned |
1/2 cup |
200 |
80 |
| Cucumbers: raw |
1/2 cup |
5 |
85 |
| Eggplant |
1/2 cup |
1 |
150 |
| Greens: cooked |
1/2 cup |
90 |
320 |
| raw |
1 cup |
30 |
380 |
| Lentils |
1/2 cup |
8 |
250 |
| Lettuce: head |
1 cup |
10 |
95 |
| leaf |
1 cup |
10 |
145 |
| Mixed vegetables: plain |
1/2 cup |
50 |
190 |
| frozen with sauce |
1/2 cup |
350 |
75 |
| Mushrooms: cooked |
1/2 cup |
0 |
200 |
| raw |
1/2 cup |
15 |
145 |
| Onions: cooked |
1/2 cup |
10 |
110 |
| raw |
1/2 cup |
10 |
135 |
| Parsnips |
1/2 cup |
8 |
295 |
| Peas: green, frozen |
1/2 cup |
1 |
110 |
| canned |
1/2 cup |
200 |
80 |
| split peas, blackeye peas |
1/2 cup |
40 |
290 |
| Peppers: raw |
1 |
10 |
160 |
| Potatoes: boiled |
1 (2 1/2") |
3 |
535 |
| baked |
1 (2 1/2") |
5 |
600 |
| french fried |
10 |
3 |
375 |
| hash brown |
1/2 cup |
230 |
220 |
| mashed |
1/2 cup |
50 |
290 |
| soaked |
1/2 cup |
3 |
80 |
| Pumpkin |
1/2 cup |
2 |
295 |
| Radishes: raw |
5 |
10 |
130 |
| Rutabagas: cubed |
1/2 cup |
5 |
140 |
| Spinach: cooked |
1/2 cup |
45 |
300 |
| raw |
1 cup |
70 |
260 |
| Sauerkraut |
1/2 cup |
750 |
140 |
| Squash: summer |
1/2 cup |
1 |
140 |
| winter |
1/2 cup |
1 |
460 |
| Sweet potatoes, yams |
1/2 cup |
10 |
300 |
| Tomatoes: canned |
1/2 cup |
130 |
260 |
| sauce |
1/4 cup |
280 |
260 |
| paste |
2 Tbsp |
15 |
280 |
| raw |
1 cup |
70 |
475 |
| Turnips: cubed |
1/2 cup |
40 |
145 |
| V-8, tomato juice |
1/2 cup |
240 |
275 |
| Waterchestnuts |
4 |
5 |
125 |
|
