Snack Foods
|
| DESCRIPTION |
AMOUNT |
SODIUM
(MG) |
POTASSIUM
(MG) |
|
| Cake with icing |
1cupcake |
100 |
45 |
| Candy: hard |
1 |
10 |
0 |
| caramels |
1 |
65 |
55 |
| chocolates |
1 oz bar |
30 |
100 |
| Coconut |
1/2 cup |
3 |
100 |
| Cookies: assorted |
4 small |
130 |
25 |
| Corn chips |
1 ounce |
200 |
25 |
| Custard |
1/2 cup |
130 |
175 |
| Gelatin dessert |
1/2 cup |
55 |
90 |
| Marshmallows |
4 large |
15 |
2 |
| Nuts, assorted: salted |
1/2 cup |
250 |
450 |
| unsalted |
1/2 cup |
5 |
450 |
| Olives: green |
4 |
275 |
15 |
| ripe |
4 |
175 |
15 |
| Peanut butter |
1 Tbsp |
95 |
100 |
| Pickles: dill |
1 medium |
1430 |
130 |
| sweet |
1 small |
100 |
15 |
| Pie |
1/8 9" pie |
355 |
100 |
| Popcorn |
1 cup |
0 |
30 |
| Potato chips |
1 oz or 10 chips |
100 |
225 |
| Pudding |
1/2 cup |
160 |
170 |
| Sunflower seeds: |
|
|
|
| unsalted, shelled |
1 Tbsp or 1/3 oz |
3 |
80 |
|
