Meat, Fish, Poultry
(fresh or frozen unless otherwise noted)
|
| DESCRIPTION |
AMOUNT |
SODIUM
(MG) |
POTASSIUM
(MG) |
|
| Bacon |
1 strip |
70 |
15 |
| Bacon: canadian |
1 oz |
715 |
120 |
| Bacon substitutes |
1 strip or 1 tsp |
180 |
40 |
| Beef |
3 oz |
50 |
245 |
| Chicken |
3 oz |
70 |
235 |
| Clams |
3 oz |
25 |
10 |
| Corned beef |
3 oz |
1100 |
90 |
| Crab: canned |
3 oz |
425 |
70 |
| fresh, shelled |
3 oz |
315 |
70 |
| fresh, unshelled |
3 oz |
200 |
260 |
| Eggs |
1 |
60 |
65 |
| Egg subsitute |
1/4 cup |
130 |
130 |
| Fish |
3 oz |
85 |
390 |
| Frankfurter |
1 (2 oz) |
550 |
110 |
| Ham |
3 oz |
840 |
300 |
| Luncheon meats |
1 oz slice |
300 |
50 |
| Lamb |
3 oz |
45 |
220 |
| Liver |
3 oz |
155 |
310 |
| Lobster |
3 oz |
70 |
60 |
| Oysters |
1/2 cup |
85 |
145 |
| Pork |
3 oz |
60 |
235 |
| Salmon |
3 oz |
100 |
330 |
| Salmon: canned |
3 oz |
325 |
305 |
| Sausage |
3 oz or 4 links |
860 |
240 |
| Scallops |
3 oz |
240 |
405 |
| Shrimp |
3 oz |
125 |
200 |
| Tuna: regular canned |
3 oz |
800 |
300 |
| low sodium or rinsed |
3 oz |
40 |
280 |
| Turkey |
3 oz |
70 |
330 |
| Veal |
3 oz |
40 |
260 |
|
