Fruits and Juices
|
| DESCRIPTION |
AMOUNT |
SODIUM
(MG) |
POTASSIUM
(MG) |
|
| Apples |
1 |
1 |
195 |
| Apple juice |
1/2 cup |
1 |
125 |
| Applesauce |
1/2 cup |
1 |
90 |
| Apricots: raw, canned |
2 |
1 |
280 |
| Apricot nectar |
1/2 cup |
1 |
190 |
| Avocado |
1/4 |
4 |
300 |
| Bananas |
1 |
1 |
440 |
| Blackberries |
1/2 cup |
1 |
120 |
| Blueberries |
1/2 |
1 |
70 |
| Cantaloupe |
1/2 cup |
10 |
165 |
| Cherries |
1/2 cup |
1 |
155 |
| Cranberry sauce |
1/2 cup |
1 |
30 |
| Cranberry juice |
1 cup |
1 |
25 |
| Dates |
5 |
1 |
260 |
| Figs |
2 |
2 |
190 |
| Fruit cocktail |
1/2 cup |
5 |
205 |
| Grapes |
1/2 cup |
3 |
120 |
| Grape juice: canned |
1/2 cup |
1 |
190 |
| frozen |
1 cup |
1 |
85 |
| Grapefruit |
1/2 |
1 |
160 |
| Grapefruit juice |
1/2 cup |
1 |
215 |
| Honeydew melon |
1/2 cup |
1 |
190 |
| Kiwi |
1 |
10 |
340 |
| Lemons |
1 |
1 |
120 |
| Lemonade |
1 cup |
1 |
40 |
| Limes |
1 |
1 |
70 |
| Limeade |
1 cup |
1 |
15 |
| Mango |
1/2 cup |
7 |
225 |
| Nectarines |
1 |
6 |
290 |
| Oranges |
1 |
1 |
300 |
| Orange juice |
1/2 cup |
1 |
250 |
| Papaya |
1 whole or 1 cup |
8 |
780 |
| Peaches: raw |
1 |
3 |
200 |
| canned |
2 halves |
1 |
155 |
| Peach nectar |
1/2 cup |
1 |
80 |
| Pears: raw |
1 |
3 |
200 |
| canned |
2 halves |
1 |
100 |
| Pear nectar |
1 cup |
1 |
98 |
| Pineapple: raw |
1/2 cup |
1 |
115 |
| canned |
1 slice |
2 |
120 |
| Pineapple juice |
1/2 cup |
1 |
185 |
| Plums: raw |
3 |
2 |
240 |
| canned |
2 |
1 |
140 |
| Prunes: dried |
5 |
4 |
330 |
| Prune juice |
1/2 cup |
2 |
300 |
| Raisins |
1/2 cup |
30 |
555 |
| Raspberries |
1/2 cup |
1 |
140 |
| Rhubarb: cooked |
1/2 cup |
2 |
115 |
| Strawberries |
1/2 cup |
1 |
140 |
| Tangerines |
1 |
2 |
125 |
| Watermelon |
1/2 cup |
1 |
80 |
|
