NUTRITION:  The Art of Good Eating

Table of Contents
Go back to Homepage

Potassium and Sodium
Guidelines

arrowleft.gif (267 bytes)
Prev

arrowright.gif (266 bytes)
Next\

Dairy Products
DESCRIPTION AMOUNT SODIUM
(MG)		 POTASSIUM
(MG)
Cheese:  
  Blue 1 oz 420 75
  Cheddar 1 oz 200 25
  Cottage 1/3 cup 175 85
  Cream 1 oz 75 35
  Monterey Jack 1 oz 150 25
  Mozzarella 1 oz 130 25
  Parmesan 1 oz or 1/4 cup 220 25
  Processed 1 oz 325 50
  Processed spreads 2 Tbsp 460 70
  Ricotta 1/2 cup 100 130
  Salt-free 1 oz 5 100
  Swiss 1 oz 200 30
Cream:
  Half-and-half 1 Tbsp 10 20
  Ice cream 1/2 cup 40 115
  Sour 1 Tbsp 10 15
  Whipping 1 Tbsp 5 15
Milk:
  Buttermilk 1 cup 310 370
  Chocolate 1 cup 100 420
  Skim 1 cup 125 395
  2% 1 cup 120 380
  Whole 1 cup 120 350
Non-dairy liquid creamer 1 Tbsp 3 11
Whipped topping 1 Tbsp 2 1
Milkshake 2 cups 280 565
Sherbet 1 scoop 50 100
Yogurt 1 cup 100 440

 


Go back to top