NUTRITION:  The Art of Good Eating

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Potassium and Sodium
Guidelines

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Commercial Entrees
(canned or frozen unless otherwise noted)


DESCRIPTION AMOUNT SODIUM
(MG)
POTASSIUM
(MG)

Chili, stew, spaghetti, etc. 1 cup 1085 555
Fast Foods:
  chicken 1 piece 485 380
  fish-n-chips 1 serving 655 975
  hamburger 1/4 lb 710 445
  hot dog 1 770 205
  pizza 1 slice 495 235
  taco 1 400 143
Soups: canned 1 cup 955 185
  dried & bouillon 1 cup 1000 60
  low sodium 1 cup 35 240
TV Dinners: regular 1 portion 1125 515
  large 1 portion 2200 900

 


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