Cereals
|
| DESCRIPTION |
AMOUNT |
SODIUM
(MG) |
POTASSIUM
(MG) |
|
| All bran |
1 cup |
560 |
515 |
| Cheerios |
1 cup |
280 |
80 |
| Corn Flakes |
1 cup |
280 |
40 |
| Cream of Wheat, Rice: cooked |
1 cup |
1 |
60 |
| Farina: cooked |
1 cup |
1 |
30 |
| 40% Bran Flakes |
1 cup |
205 |
135 |
| Granola |
1/2 cup |
75 |
265 |
| Grapenuts |
1/4 cup |
200 |
80 |
| Hominy grits: cooked |
1 cup |
25 |
8 |
| Oatmeal: instant, flavored |
1 cup |
230 |
100 |
| regular, plain instant |
1 cup |
1 |
90 |
| Puffed Rice |
1 cup |
1 |
15 |
| Puffed Wheat |
1 cup |
1 |
90 |
| Raisin Bran |
1 cup |
210 |
155 |
| Rice Krispies |
1 cup |
250 |
25 |
| Shredded Wheat |
1 cup or 2 biscuits |
1 |
175 |
| Special K |
1 cup |
155 |
40 |
| Wheaties |
1 cup |
315 |
100 |
|
