NUTRITION:  The Art of Good Eating

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Phosphorus
Basics For Your Bones

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Why follow a low phosphorus diet?

Phosphorus and calcium are two minerals that are needed to build strong bones. They also help nerves and muscles work. These minerals are both found in the bloodstream where they have an inverse or "see-saw" relationship; when one goes up, the other goes down.

The balance is normally controlled by the kidneys. But when they fail, phosphorus tends to build up in the bloodstream causing the calcium level to drop. Calcium is then released from the bones into the bloodstream. This increases the level of calcium in the blood, but causes bones to become brittle from a lack of calcium there. The result of this see-sawing back and forth can be easily fractured and broken bones.

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