NUTRITION:  The Art of Good Eating

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Phosphorus and Calcium
Guidelines

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Snack Foods


DESCRIPTION AMOUNT PHOSPHORUS
(MG)
CALCIUM
(MG)

Breakfast bar 1 60 20
Cake with icing 1 slice 130 70
Candy: hard, caramels 1 oz package 30 30
  chocolate bar 1 oz 75 50
Commercial dips 1 Tbsp 15 15
Cookies: homemade 1 10 10
Chips: corn, potato 1 oz bag (10-20) 50 25
Gelatin dessert 1/2 cup 5 2
Marshmallows 4 large 4 4
Nuts 1 oz or 2 Tbsp 150 40
Peanut butter 1 Tbsp 60 10
Pickles 1 20 25
Pie: fruit 1/8 pie 60 30
Pie: pecan 1/8 pie 140 65
Popcorn 1 cup 40 2
Sunflower seeds, shelled 1 Tbsp 75 10

 


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