Meat, Fish, Poultry
(fresh or frozen unless otherwise noted)
|
| DESCRIPTION |
AMOUNT |
PHOSPHORUS
(MG) |
CALCIUM
(MG) |
|
| Bacon |
1 strip |
25 |
2 |
| Beef |
3 oz |
180 |
10 |
| Canadian Bacon |
1 slice |
45 |
5 |
| Chicken |
3 oz |
175 |
20 |
| Clams |
3 oz |
130 |
60 |
| Corned beef |
3 oz |
100 |
20 |
| Crab |
3 oz |
70 |
35 |
| Eggs |
1 |
100 |
30 |
| Fish |
3 oz |
195 |
55 |
| Frankfurter |
1 (2 oz) |
60 |
3 |
| Ham |
3 oz |
150 |
5 |
| Luncheon meats |
1 oz |
40 |
3 |
| Lamb |
3 oz |
160 |
10 |
| Liver |
3 oz |
400 |
10 |
| Lobster |
3 oz |
105 |
35 |
| Oysters |
3 oz |
130 |
72 |
| Pork |
3 oz |
170 |
10 |
| Salmon: fresh |
3 oz |
240 |
135 |
| canned with bones |
3 oz |
300 |
170 |
| Sausage |
4 links or 2 patties |
170 |
5 |
| Scallops |
3 oz |
280 |
100 |
| Shrimp |
3 oz |
225 |
100 |
| Tuna |
3 oz |
190 |
5 |
| Turkey |
3 oz |
215 |
25 |
| Veal |
3 oz |
200 |
10 |
|
