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Phosphorus and Calcium
Guidelines

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The following list will help you find out how much phosphorus you are eating, and which foods are too high in phosphorus for you.  Your daily intake should be about 800-1,200 mg.  You need calcium in your diet too, about 1,000 mg per day.   Check with your doctor if you think you need a supplement.

Beverages
Bread Products
Cereals
Dairy Products
Fruits and Juices
Meat, Fish, Poultry
Commercial Entrees
Vegetables
Snack Foods
Miscellaneous

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