Fruits and Juices
|
| DESCRIPTION |
AMOUNT |
PHOSPHORUS
(MG) |
CALCIUM
(MG) |
|
| Apples |
1 |
15 |
10 |
| Apple juice |
1/2 cup |
15 |
10 |
| Applesauce |
1/2 cup |
5 |
4 |
| Apricots nectar |
1/2 cup |
20 |
15 |
| Apricots |
1/2 cup |
25 |
20 |
| Avocado |
1/4 |
20 |
5 |
| Bananas |
1 |
40 |
10 |
| Blackberries |
1/2 cup |
15 |
25 |
| Blueberries |
1/2 cup |
10 |
10 |
| Cantaloupe |
1/4 melon |
15 |
15 |
| Cherries |
1/2 cup |
15 |
15 |
| Cranberry: juice |
1/2 cup |
5 |
5 |
| sauce |
1/2 cup |
5 |
10 |
| Dates |
5 |
30 |
30 |
| Figs |
3 |
25 |
35 |
| Fruit cocktail |
1/2 cup |
15 |
10 |
| Grapes |
1/2 cup |
15 |
10 |
| Grape juice |
1/2 cup |
5 |
10 |
| Grapefruit |
1/2 |
15 |
15 |
| Grapefruit juice |
1/2 cup |
15 |
15 |
| Honeydew melon |
1/4 melon |
15 |
15 |
| Kiwi |
1 |
40 |
25 |
| Lemons |
1 |
15 |
25 |
| Lemonade |
1/2 cup |
1 |
1 |
| Limes |
1 |
20 |
35 |
| Limeade |
1/2 cup |
1 |
1 |
| Nectarines |
1 |
25 |
5 |
| Oranges |
1 |
30 |
60 |
| Orange juice |
1/2 cup |
20 |
10 |
| Papaya |
1/2 |
20 |
25 |
| Peaches |
1 |
20 |
10 |
| Peach nectar |
1/2 cup |
15 |
5 |
| Pears |
1 |
20 |
20 |
| Pear nectar |
1/2 cup |
5 |
5 |
| Pineapple |
2 slices |
20 |
30 |
| Pineapple juice |
1/2 cup |
15 |
20 |
| Plums |
2 |
20 |
20 |
| Prunes: dried |
5 |
40 |
25 |
| Prune juice |
1/2 cup |
25 |
15 |
| Raisins |
1/2 cup |
70 |
45 |
| Raspberries |
1/2 cup |
15 |
15 |
| Rhubarb: cooked |
1/2 cup |
20 |
100 |
| Strawberries |
1/2 cup |
15 |
15 |
| Tangerines |
1 |
20 |
40 |
| Watermelon |
1/2 slice, 1" thick |
45 |
30 |
|
