NUTRITION:  The Art of Good Eating

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Phosphorus and Calcium
Guidelines

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Dairy Products
DESCRIPTION AMOUNT PHOSPHORUS
(MG)		 CALCIUM
(MG)
Butter 1 Tbsp 2 3
Cheese sauce 2 Tbsp 55 70
Cream sauce 2 Tbsp 40 40
Cheese:  
  Blue 1 oz 110 150
  Cheddar 1 oz 145 205
  Cottage 1/3 cup 100 45
  Cream 1 oz or 2 Tbsp 30 25
  Monterey Jack 1 oz 125 210
  Mozzarella 1 oz 135 140
  Parmesan 1 oz 230 390
  Processed 1 oz 215 175
  Processed spreads 1 oz 165 160
  Ricotta 1/3 cup 140 200
  Swiss 1 oz 175 275
Cream:
  Half-and-half 1 Tbsp 15 15
  Ice cream 1 scoop 70 100
  Ice milk 1 scoop 65 90
  Imitation sour 2 Tbsp 15 0
  Sour 2 Tbsp 25 30
  Whipping 1 Tbsp 10 15
Cheesecake 1 serving 55 55
Custard 1/2 cup 155 160
Pudding 1/2 cup 220 290
Milk:
  Buttermilk 1 cup 220 290
  Chocolate 1 cup 250 280
  Condensed 1 cup 630 800
  Evaporated 1 cup 520 635
  Malted milk powder 3 Tbsp 110 80
  Milkshake 2 cups 570 690
  Skim 1 cup 250 300
  2% 1 cup 230 300
  Whole 1 cup 290 290
Non-dairy liquid creamer 1 cup 160 25
Sherbet 1 scoop 40 50
Yogurt 1 cup 330 415
Whipped topping 1 Tbsp 0 0

 


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